Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Eat to optimise your performance and reach your true potential – no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: • Grilled Chicken, Pomegranate & Almond Salad • Full English Crumpet Melts • Brazilian Bean Stew • Crispy Chicken & KFC Style Gravy • Glazed Honey & Mustard Beef Short Ribs • No-Bake Biscoff Cheesecake • Pronuts The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.

From renowned, multi-award-winning comics artist Alex Ross, the companion volume to The Alex Ross Marvel Comics Poster Book—an all-new poster collection of the greatest villains from Marvel Comics.From Abomination to Venom, all your favorite Marvel Comics super villains are featured in this exclusive collection of painted portraits by Alex Ross—one of the most respected and influential artists working in comics.The Alex Ross Marvel Comics Super Villains Poster Book is the first-ever collection of these stunning and dynamic portraits and includes 37 ready-to-frame, removable art prints, as well as an all-new introduction and commentary by Ross, preparatory sketches and ancillary illustrations, and a bonus four-page gatefold featuring all 37 iconic portraits. These villainous posters showcase Marvel’s rogue’s gallery as you’ve never seen them before, painted in the award-winning, breathtaking style that has made Ross famous.

From renowned, multi-award-winning comics artist Alex Ross, the companion volume to The Alex Ross Marvel Comics Poster Book—an all-new poster collection of the greatest villains from Marvel Comics.From Abomination to Venom, all your favorite Marvel Comics super villains are featured in this exclusive collection of painted portraits by Alex Ross—one of the most respected and influential artists working in comics.The Alex Ross Marvel Comics Super Villains Poster Book is the first-ever collection of these stunning and dynamic portraits and includes 37 ready-to-frame, removable art prints, as well as an all-new introduction and commentary by Ross, preparatory sketches and ancillary illustrations, and a bonus four-page gatefold featuring all 37 iconic portraits. These villainous posters showcase Marvel’s rogue’s gallery as you’ve never seen them before, painted in the award-winning, breathtaking style that has made Ross famous.

Thirteen years after his Eisner Award-winning, nationally best-selling Mythology - here is the long-awaited Marvel Comics counterpart, a retrospective celebration of the other half of the comics galaxy that is currently ruling the world: Spider-Man, Iron Man, Captain America, Black Panther, the Avengers, the X-Men, Doctor Strange, the Guardians of the Galaxy, and the Fantastic Four. As he did for the DC characters in Mythology, Alex Ross now brings the heroes of the Marvel universe into dynamic life as never before. Marvelocity includes more than 50 never-been-published sketches, paintings, photographs and working models, and other preparatory art, and a 14-panel portfolio gallery of Marvel’s most beloved characters. And Ross has written a new 10-page story pitting Spider-Man against the Sinister Six - the webslinger’s most popular villains - that ends with a stunning twist. With an introduction by J. J. Abrams.

Thirteen years after his Eisner Award-winning, nationally best-selling Mythology - here is the long-awaited Marvel Comics counterpart, a retrospective celebration of the other half of the comics galaxy that is currently ruling the world: Spider-Man, Iron Man, Captain America, Black Panther, the Avengers, the X-Men, Doctor Strange, the Guardians of the Galaxy, and the Fantastic Four. As he did for the DC characters in Mythology, Alex Ross now brings the heroes of the Marvel universe into dynamic life as never before. Marvelocity includes more than 50 never-been-published sketches, paintings, photographs and working models, and other preparatory art, and a 14-panel portfolio gallery of Marvel’s most beloved characters. And Ross has written a new 10-page story pitting Spider-Man against the Sinister Six - the webslinger’s most popular villains - that ends with a stunning twist. With an introduction by J. J. Abrams.

Extraordinary reference book of over 80 famous painters, their lives, their loves, and their iconic paintings. This art book includes insightful biographies of artists accompanied with remarkable reproductions of their famous artworks. Begin with the early Renaissance and follow art movements through the centuries to some of the most well-known artists alive today. A gorgeous exploration of the defining people of the art world including pioneers such as Giotto and Jan van Eyck, the greats like Leonardo da Vinci and Raphael, and the visionaries like Frida Kahlo and Hokusai. The large format art book is overflowing with information and pictures of your favourite classics. The full-page prints are especially spectacular, allowing you to get the full effect of the work that inspired, defined, and encapsulated art movements. Over 500 years of the craft is discussed, with the chapters organised by century starting with "Before 1500" and ending with "1945 - Present". Each chapter features the relevant painters of those years with its own directory. Read about the historical context of art movements in sections which include timelines and fact panels giving incredible insight into the art world, the past lives of artists and their visions and techniques. Discover the unconventional stories of the artists' lives, including their influences, developments, friendships, loves, and rivalries. Read about the portraits that Holbein did for Henry VIII to play matchmaker, Caravaggio's astonishing reaction to a badly cooked artichoke, and the many romantic affairs of Picasso. Sometimes scandalous and often tumultuous, the lives of artists such as Raphael, Hogarth, van Gogh, O'Keeffe, Magritte, Warhol, and Kiefer are as interesting and captivating as their work. The Artists Behind the Paint Brushes A beautiful coffee table book that would make a lovely gift for those interested in art history, artist biographies or to browse the attractive reproductions of the famous artworks. Includes a foreword by Ross King who is the author of the bestselling Brunelleschi's Dome and Michelangelo and the Pope's Ceiling, as well as the novels Ex-Libris and Domino. - Over 80 biographies of the standout artists over the centuries since the early Renaissance. - Beautiful reproductions of artworks that allow you to get up close to their brush strokes. - Insight into historical art themes and movements that influenced the periods.

Ross Raymond and Johnny McLaughlin are two fanboys dedicated to the Airdrie post-punk scene of the early '80s - the glory years - when anything and everything seemed possible. Looking back on that time - the people, the bands, the underground legends - they piece together a story which has at its core Memorial Device, the greatest band you've never heard of. Featuring a cast of misfits, artists, drop-outs, small-town visionaries and musicians, This Is Memorial Device is a dark, witty novel depicting a moment where art and the demands it makes are as serious as life itself.

1884. A tenement room-and-kitchen flat in Rutherglen, near Glasgow. A woman with stark injuries to her face and her mind, and a man recently arrived from America, spend the night together. Through facing their shared past and the brutal events of 30 years ago, they can finally glimpse a future of new possibilities. Jamesina Ross is long finished with men. But one night a stranger seeking lodgings knocks on the door of her tenement flat. He doesn't recognise her, but she remembers him at once. Not that she plans to mention it. She has no intention of trusting anyone enough to let herself be vulnerable again. A lifetime ago Jamesina Ross was bent on becoming a writer. She had a facility with words. She made up songs about the Highland glen where she lived and the kin who had worked that land for generations. When her community was threatened with eviction, she gave voice to that too. The women stood together, defiant and determined, but Jamesina's music was no match for one of the most brutal confrontations of the Highland Clearances. Jamesina has borne the disfigurements of that day ever since, on her face and inside her head. It marked the end of a life of promise and the beginning of a very different one. Her lodger thinks that if she would only dare to open the past, she might have the chance of a future. A beautiful exploration of unlooked-for love in later life, its contrariness and its awkward, surprising joys, this is a story about resilience, memory, resurrection - and those parts of who we are that nobody can take away.

This beautiful Macmillan Collector's Library edition of Ross Poldark features an afterword by novelist Liz Fenwick. Ross Poldark is the first novel in Winston Graham's sweeping saga of Cornish life in the eighteenth century. First published in 1945, the Poldark series has enthralled readers ever since. Returning home from grim experiences in the American Revolutionary War, Ross Poldark is reunited with his beloved Cornwall and family. But the joyful homecoming he had anticipated turns sour; his father is dead, his estate derelict, and the girl he loves has become engaged to his cousin. However, his sympathy for the destitute miners and farmers of the district leads him to rescue a half-starved urchin girl from a fairground brawl and take her home - an act which will change the entire course of his life ...Ross Poldark is the first novel in Winston Graham's sweeping saga of Cornish life in the eighteenth century. First published in 1945, the Poldark series has enthralled readers ever since. Designed to appeal to the book lover, the Macmillan Collector's Library is a series of beautiful gift-editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure.

The two women's eventful lives are intertwined. In the years before the First World War, the girls lose touch when Jeanie runs away from home and joins a dance company, while Lily attends The Mack, Glasgow's famous school of art designed by Charles Rennie Mackintosh. A chance meeting reunites them and together they discover a Glasgow at the height of its wealth and power as the Second City of the Empire - and a city of poverty and overcrowding. Separated once again after the war, Lily and Jeanie find themselves on opposite sides of the world. Lily follows her husband to Shanghai while Jeanie's dance career brings her international fame. But the glamour and dissolution of 1920s Shanghai finally lead Lily into peril. Her only hope of survival lies with her old friend Jeanie, as the two women turn to desperate measures to free Lily from danger. Inspired by the eventful and colourful lives of the pioneering women artists The Glasgow Girls, particularly that of Eleanor Allen Moore, Daisy Chain is a story of independence, women's art, resilience and female friendship, set against the turbulent background of the early years of the 20th century.

ОТ КОМАНДЫ, КОТОРАЯ ПОДАРИЛА ВАМ МИФОЛОГИЯ, ПОЛУЧЕННАЯ НА ПРЕМИИ ЭЙСНЕРА: КОМИКСЫ DC ИСКУССТВО АЛЕКСА РОССАВот любимая вселенная комиксов Marvel, воплощенная в захватывающую жизнь так, как это может сделать только Алекс Росс. Они все здесь: Человек-Паук, Капитан Америка, Железный Человек, Мстители, Стражи Галактики, Люди Икс, Фантастическая четверка, Черная Пантера и многие другие — кажется, что все они прыгают, взрываются и запустить со страницы.На протяжении почти тридцати лет Росс безостановочно работал над созданием самых удивительных образов в комиксах, и хотя Marvelocity собирает самое лучшее из этого творчества, это нечто гораздо большее. Внутри находятся сотни рисунков, картин и фотографий, которые никогда ранее не публиковались, в том числе оригинальная десятистраничная история о противостоянии Человека-паука и Зловещей шестерки, предложения по редизайну Людей Икс и Фантастической четверки, а также воссозданная версия. эпической битвы между Подводником и Железным Человеком.Но это не просто история персонажей Marvel — это также невероятно вдохновляющая правдивая история о маленьком мальчике, который всегда хотел рисовать только супергероев. И при достаточной решимости, таланте и очень упорном труде он именно это и сделал. Результатом стала Marvelocity, которая обязательно очарует и порадует поклонников всех возрастов.FROM THE TEAM THAT BROUGHT YOU THE EISNER-AWARD WINNING MYTHOLOGY: THE DC COMICS ART OF ALEX ROSSHere is the beloved Marvel Universe of comics characters, brought to thrilling life as only Alex Ross can. They're all here: Spider-Man, Captain America, Iron Man, the Avengers, the Guardians of the Galaxy, the X-Men, the Fantastic Four, Black Panther, and many more--all seeming to leap, blast, and launch off the page.For almost thirty years, Ross has been working nonstop to create some of the most astonishing images in comics, and while Marvelocity collects the very best of that oeuvre, it's much more than that. Inside are hundreds of drawings, paintings, and photographs that have never been published before, including an original ten-page story featuring Spider-Man versus the Sinister Six, redesign proposals for the X-Men and the Fantastic Four, and a re-creation of an epic battle between the Sub-Mariner and Iron Man.But this isn't just the story of the Marvel characters--it's also the incredibly inspiring true tale of a little boy who only ever wanted to draw and paint super heroes. And with enough determination, talent, and very hard work, that's precisely what he did. Marvelocity is the result, and is sure to entrance and delight fans of all ages.

Investigative reporter Ross Hunter nearly didn’t answer the phone call that would change his life – and possibly the world – for ever.‘I’d just like to assure you I’m not a nutcase, Mr Hunter. My name is Dr Harry F. Cook. I know this is going to sound strange, but I’ve recently been given absolute proof of God’s existence – and I’ve been advised there is a writer, a respected journalist called Ross Hunter, who could help me to get taken seriously.’What would it take to prove the existence of God? And what would be the consequences?This question and its answer lie at the heart of Absolute Proof, an international thriller from bestselling author Peter James.The false faith of a billionaire evangelist, the life’s work of a famous atheist, and the credibility of each of the world’s major religions are all under threat. If Ross Hunter can survive long enough to present the evidence.

Investigative reporter Ross Hunter nearly didn’t answer the phone call that would change his life – and possibly the world – for ever.‘I’d just like to assure you I’m not a nutcase, Mr Hunter. My name is Dr Harry F. Cook. I know this is going to sound strange, but I’ve recently been given absolute proof of God’s existence – and I’ve been advised there is a writer, a respected journalist called Ross Hunter, who could help me to get taken seriously.’What would it take to prove the existence of God? And what would be the consequences?This question and its answer lie at the heart of Absolute Proof, an international thriller from bestselling author Peter James.The false faith of a billionaire evangelist, the life’s work of a famous atheist, and the credibility of each of the world’s major religions are all under threat. If Ross Hunter can survive long enough to present the evidence.

Bella Poldark is the twelfth and final novel in Winston Graham’s hugely popular Poldark series, which has become a television phenomenon starring Aidan Turner. Cornwall 1818. We continue the tale of Ross and Demelza; of the wayward Valentine Warleggan, whose existence keeps open the old wounds of the feud between Ross and George; of Bella, the Poldarks’ youngest daughter, whose precocious talent as a singer is encouraged by her old flame, Christopher Havergal, and by a distinguished French conductor, who has more in mind than Bella’s music; of Clowance, the Poldarks’ widowed daughter, who considers remarriage to one of two rival suitors; and of a murderer who stalks the villages of west Cornwall.